QUIVER

Absolutely everything you need for all conditions.

Unlock Your Surfing Potential

Surfing is demanding. It requires mobility, strength, power, endurance, coordination, and the ability to control your body in constantly changing environments. Train smarter and give your body the tools it needs to perform at its best.

Whether you prefer the freedom to design your own training or the structure of a guided program, there is a pathway to suit every surfer—from beginners finding their feet to experienced surfers chasing higher performance.

Train with purpose through our six specialised sections:

🏄 Surf-Specific Mobility
Increase your movement capacity, improve joint health, and develop the flexibility and control required for powerful, efficient surfing.

🔥 Pre-Surf Activation & Warm-Up
Prepare your body before hitting the water with targeted routines designed to enhance mobility, wake up key muscle groups, and get you ready to perform.

⚡ Pop-Up Power & Explosiveness
Develop the strength, speed, and coordination needed for a faster, smoother, and more efficient pop-up.

🌊 Paddling Endurance & Efficiency (5-Week Program)
Improve your paddling stamina, shoulder resilience, and technique so you can spend more time catching waves and less time battling fatigue.

🏝️ Surf Trip Preparation (10-Week Program)
Get your body ready for long sessions and challenging conditions with progressive bodyweight and strength training options.

🌬️ Breath Training & Recovery
Learn evidence-based breathing strategies to improve relaxation, recovery, focus, and your ability to stay calm under physical and mental stress.

The result?

A stronger, more mobile, more resilient surfer who can move efficiently, recover faster, and spend more time doing what they love.

Move better. Train smarter. Surf longer.

Within this membership you have the option to choose from six specialised training sections (listed below). Target the areas that matter most to your surfing and build a body that allows you to surf stronger, recover faster, and enjoy every session to the fullest.

The Quiver membership includes

Mobility coaching

with active stretches, end-range strenghening, self-mobilisations and soft tissue techniques.

Bodyweight training

for a stronger, leaner, fitter, toned and more mechanically efficient body. Train anywhere, anytime.

Free-weight training

with dumbbells, kettlebells, weight plates, barbells, cable machines, medicine balls, sandbags, sleds, prowlers, ropes and more.

Traditional lifting

learn the back squat, front squat, sumo deadlift, conventional deadlift, bench press, military press, pull-up and chin-up. Learn accessory and assistance lifts.

Sports rehabilitation

for injury prevention or post injury management. Expand your injury-buffer zone for life’s inevitable curveballs.

Kinstretch / Strength classes

access to two new online classes posted each week, focusing on end-range strengthening (mobility work) as well as full-range strengthening movement.

Ready for all the things? Get your Quiver!

Grab this absolute steal for only for AU $20 per week, billed monthly.

👥 Join our private Facebook community group for personalized programming support and expert technique correction.

📚 Gain instant access to our extensive library of over 600 exercises, empowering you to understand your body and optimize your training.

🔑 Enjoy the freedom to design your own workouts based on your individual needs and goals, or opt for personalized programs tailored just for you.

🌬️ Dive into our bonus breath training section to supercharge your performance and endurance.

🔄 Rest easy knowing you can cancel or switch memberships at any time, because flexibility is key to your journey.

Surf Strength & Conditioning is an easy, informative, affordable, flexible way to get more fluid, stronger and fitter for the surf. It teaches the foundations of strength training and mobility to prepare you for

longer surf sessions, quicker surf recovery, greater paddle efficiency, bigger and harder turns, fluid surf style and ultimately, higher performance surfing with injury prevention.

By practicing these comprehensive strength and conditioning training exercises with good form, you can improve your balance, flexibility, mobility, endurance, strength, power and agility for

stronger, more powerful and stylish surfing.