QUIVER

Absolutely everything you need for all conditions.

Unlock Your Surfing Potential

Surfing is demanding. It requires mobility, strength, power, endurance, coordination, and the ability to control your body in constantly changing environments. Train smarter and give your body the tools it needs to perform at its best.

Whether you prefer the freedom to design your own training or the structure of a guided program, there is a pathway to suit every surfer—from beginners finding their feet to experienced surfers chasing higher performance.

Train with purpose through our six specialised sections:

🏄 Surf-Specific Mobility
Increase your movement capacity, improve joint health, and develop the flexibility and control required for powerful, efficient surfing.

🔥 Pre-Surf Activation & Warm-Up
Prepare your body before hitting the water with targeted routines designed to enhance mobility, wake up key muscle groups, and get you ready to perform.

⚡ Pop-Up Power & Explosiveness
Develop the strength, speed, and coordination needed for a faster, smoother, and more efficient pop-up.

🌊 Paddling Endurance & Efficiency (5-Week Program)
Improve your paddling stamina, shoulder resilience, and technique so you can spend more time catching waves and less time battling fatigue.

🏝️ Surf Trip Preparation (10-Week Program)
Get your body ready for long sessions and challenging conditions with progressive bodyweight and strength training options.

🌬️ Breath Training & Recovery
Learn evidence-based breathing strategies to improve relaxation, recovery, focus, and your ability to stay calm under physical and mental stress.

The result?

A stronger, more mobile, more resilient surfer who can move efficiently, recover faster, and spend more time doing what they love.

Move better. Train smarter. Surf longer.

Within this membership you have the option to choose from six specialised training sections (listed below). Target the areas that matter most to your surfing and build a body that allows you to surf stronger, recover faster, and enjoy every session to the fullest.

The Quiver membership includes

Mobility coaching

with active stretches, end-range strenghening, self-mobilisations and soft tissue techniques.

Bodyweight training

for a stronger, leaner, fitter, toned and more mechanically efficient body. Train anywhere, anytime.

Free-weight training

with dumbbells, kettlebells, weight plates, barbells, cable machines, medicine balls, sandbags, sleds, prowlers, ropes and more.

Traditional lifting

learn the back squat, front squat, sumo deadlift, conventional deadlift, bench press, military press, pull-up and chin-up. Learn accessory and assistance lifts.

Sports rehabilitation

for injury prevention or post injury management. Expand your injury-buffer zone for life’s inevitable curveballs.

Kinstretch / Strength classes

access to two new online classes posted each week, focusing on end-range strengthening (mobility work) as well as full-range strengthening movement.

    
 
 
       Posted on Google  
   
   Rakhee Dodhia 
 16 June 2026
 
 
 Trustindex verifies that the original source of the review is Google. I have been seeing Michelle for the past two months, working on shoulder stability, strength, and overall conditioning — and the progress has been remarkable. Michelle brings both expertise and warmth to every session. I have thoroughly enjoyed working with her and would recommend her without hesitation.
  
 
      Posted on Google  
   
   Hannah Jenkins 
 7 January 2026
 
 
 Trustindex verifies that the original source of the review is Google. I love your programme and it's worth every dollar. I feel like it's had such a positive effect on my body. There has been a few times now where I have landed awkwardly on a Wipeout or hyper extended a shoulder whilst being hit by a rogue wave and I feel like it would have been a bad injury for me in the past, but I feel so strong structurally in my joints that I walked away without a niggle. You clearly are very passionate about what you do and it filters through into your content, I think what you do is  awesome and I love doing your classes
  
 
      Posted on Google  
   
   Renée Bazley 
 4 May 2025
 
 
 Trustindex verifies that the original source of the review is Google. Michelle is an exceptional trainer. At first meeting, her warmth and attentiveness instantly put me at ease. Her thorough assessment of my physical capabilities preceded the preparation of a training program that met my training goals exactly. The diversity of exercises she provided, coupled with the comprehensive and nuanced knowledge of human movement shared during our sessions, assured me that she could competently guide me to meet my training goals. Overall, she’s a fantastic person: deeply caring, highly qualified, and completely relatable. I would not hesitate to recommend her as a trainer.
  
 
      Posted on Google  
   
   Sophie Hogg 
 11 April 2025
 
 
 Trustindex verifies that the original source of the review is Google. After sustaining a traumatic brain injury and poly trauma EP has been an integral part of my recovery. Michelle has been great. I see her twice a week under NDIS. She is very thorough, listens, is goal directed and really knows her stuff. The sessions are very targeted and informative. Michelle is a good energy person to be around too. I highly recommend her as an Exercise Physiologist.
  
 
      Posted on Google  
   
   Greg Wiggill 
 11 April 2025
 
 
 Trustindex verifies that the original source of the review is Google. I have always sought to enhance my flexibility through end-range strengthening. Kinstretch will provide both. This is how I found Michelle Drielsma. Her weekly online classes are great and easy to follow. She ensures you understand the mechanics of every movement before you embark on it. There are always options to make the exercises more or less difficult depending on your fitness and skill level. I can highly recommend Michelle - she is always happy to help if you need extra help outside the class structure.
  
 
      Posted on Google  
   
   Ben Wells 
 29 October 2024
 
 
 Trustindex verifies that the original source of the review is Google. I have had an awesome experience with Michelle! She took a wholistic review of my goals and current abilities, then provided a unique program that gave me immediate and positive results! Her coaching is first rate with clear instructions ensuring the learning is simple. Plus the online videos make it easy to review my program and ensure correct form. The program is easy to follow and the exercises have me feeling phenomenal!! Thanks Michelle!!
  
 
      Posted on Google  
   
   Miko 
 27 August 2024
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been using Michelle’s online program and I’m beyond impressed. Her assessment was incredibly thorough and personalized, covering everything from health and diet to a workout plan tailored to my specific body type, misalignments, and goals. Her extensive online archive is a fantastic resource, especially when I’m at the gym and need to refer back to form and plans. Michelle’s workouts are unique—some I’ve never seen before—and her vast knowledge of the body really shows. Plus, she’s just a lovely person to work with. Highly recommend!
  
 
      Posted on Google  
   
   Tiffany Riggs 
 13 August 2024
 
 
 Trustindex verifies that the original source of the review is Google. Amazing experience - online and in person! Michelle is an extremely knowledgable and personable trainer. I really feel she went over and beyond in sharing her invaluable information and her programs are fun and manageable. As a surf coach I'm always looking for exercise that is particularly beneficial for my sport and I have referred her to all of my clients. Thanks Michelle for giving us your best, legend!
  
 
      Posted on Google  
   
   Sarah Chandler 
 8 August 2024
 
 
 Trustindex verifies that the original source of the review is Google. Michelle is not only an expert on the body but is also warm, friendly and great to be around.. she has helped me recover from injuries and has given me the best programs to suit my lifestyle.. I highly recommend her.
  
 
      Posted on Google  
   
   Connor Moon 
 6 August 2024
 
 
 Trustindex verifies that the original source of the review is Google. Michelle is incredibly knowledgeable, attentive and motivated to help you achieve whatever you set out to do. My program was perfectly tailored and lead to improvements in my dodgy shoulders. The wealth of resources available on her website is a gold mine too, can't recommend enough!

Ready for all the things? Get your Quiver!

Grab this absolute steal for only for AU $20 per week, billed monthly.

👥 Join our private Facebook community group for personalized programming support and expert technique correction.

📚 Gain instant access to our extensive library of over 600 exercises, empowering you to understand your body and optimize your training.

🔑 Enjoy the freedom to design your own workouts based on your individual needs and goals, or opt for personalized programs tailored just for you.

🌬️ Dive into our bonus breath training section to supercharge your performance and endurance.

🔄 Rest easy knowing you can cancel or switch memberships at any time, because flexibility is key to your journey.

Surf Strength & Conditioning is an easy, informative, affordable, flexible way to get more fluid, stronger and fitter for the surf. It teaches the foundations of strength training and mobility to prepare you for

longer surf sessions, quicker surf recovery, greater paddle efficiency, bigger and harder turns, fluid surf style and ultimately, higher performance surfing with injury prevention.

By practicing these comprehensive strength and conditioning training exercises with good form, you can improve your balance, flexibility, mobility, endurance, strength, power and agility for

stronger, more powerful and stylish surfing.