ONLINE KINSTRETCH / STRENGTH CLASSES
aka LONGEVITY STRENGTH CLASSES
Move Better. Feel Stronger. Unlock Your Body’s Potential.
This is not your typical stretch or yoga class. This is movement training designed to build a stronger, more capable body for whatever you love to do—whether that’s surfing, dancing, lifting weights, climbing, running, or simply moving through everyday life with ease.
Using the principles of Kinstretch and functional movement, we explore how the body is designed to move. You will learn to restore healthy joint function, expand your active ranges of motion, improve body awareness, and build the strength required to control your mobility.
Unlike traditional flexibility classes, there are no memorised flows or one-size-fits-all movement patterns. Instead, you will develop a deeper understanding of your own body—what optimal mobility looks like, where your limitations lie, and how to safely build greater movement capacity.
A Kinstretch class is essentially strength training at your end ranges of motion. Because these positions are where we are naturally weakest, your own bodyweight is often enough to provide an intense and highly effective challenge. This means every participant can work at their own level, with the same exercises adapted to match individual abilities and goals.
Michelle’s classes also draw from her extensive personal movement journey through dance, gymnastics, Pilates, yoga, surfing and rock climbing, combined with her professional expertise as an Exercise Physiologist and Strength & Conditioning coach. Expect a unique blend of mobility training, bodyweight strength, optional free weights and props, and evidence-based exercises inspired by sports rehabilitation, athletic performance and postural optimisation.
The result?
A body that is stronger, more resilient, and more confident in its movement.
You won’t just become more flexible—you’ll develop usable mobility, greater body control, improved strength, and potentially leave behind many of the aches and stiffness you once accepted as normal.
What you will learn in an online class with Michelle
Full-range joint movement and strengthening.
End-range (long and short) joint strengthening.
Joint self-mobilisations.
Soft-tissue techniques.
Breathing techniques.
Experience a stronger body, improved movement and less stiffness/pain.
What this class looks like
Time: 30-40 minutes, 2 times per week.
Availablity / Expiration: Published for 7 days and can be viewed in your own time, as many times as you like.
Platform: Videos are streamed via Vimeo.
Suggested practice: 1-2 times of each posted class per week.
Online coaching support and technique feedback through a private facebook group.
Investment: AUD $15 per week, billed monthly.
If you don’t dig it, cancel at any time.
Ready to start moving better so you can surf better?
Join Kinstretch/Strength classes for AU $15 per week, billed monthly.
If you’re new, contact Michelle here to request a 7-day trial—no payment details required!
