QUIVER

Absolutely everything you need for all conditions.

🌊 Ready to unleash your surf potential? Dive into a world of mobility and strength training designed just for you.

🏄‍♂️ Kickstart your journey with a personalized assessment to pinpoint your starting point and tailor your training to your unique needs.

🚀 Whether you prefer to chart your own course or follow a pre-programmed path, we’ve got options for every surfer.

🌟 From beginner to advanced, our programs cater to surfers of all levels, ensuring everyone can ride the wave to success.

🔥 Get your surf sessions off to a flying start with our Pre-Surf Warm-Up Routine, designed to prime your body for peak performance.

💥 Elevate your game with our dynamic Pop-Up Program, designed to boost agility and power for lightning-fast maneuvers.

🏊‍♂️ Dive into our Paddling Endurance and Efficiency 5 Week Program and paddle out with ease, no matter the conditions.

🏝️ Preparing for a surf trip? Our 10 Week Program has you covered with bodyweight and free-weight options to ensure you’re ready to tackle any swell.

🌬️ Unlock the secret to surf stamina with our Bonus Breath Training section, backed by science to keep you going longer and stronger.

💪 Move better, feel better, and surf better with our proven methods to enhance mobility, joint health, strength, and agility.

🔍 Choose from our six specialized sections to focus on exactly what you need to take your surfing to the next level.

MOBILITY

Move with more ease and less pain. Learn active stretches, end-range strength exercises, self-mobilisation techniques and soft-tissue (self-massage) techniques.

BODYWEIGHT

No need for a gym – learn how to use your body to get stronger, fitter and more powerful.

FREE WEIGHTS

Learn how to use dumbbells, kettlebells, weight plates, barbells, cable machines, medicine balls, sandbags and more.

TRADITIONAL LIFTS

Learn how to safely Back Squat, Front Squat, Conventional Deadlift, Sumo Deadlift, Pull-Up, Chin-Up, Military Press and Bench Press with good form. Learn various assistance exercises, Regress and progress each main lift with exercise variations to help you in getting stronger. This is legitimate strength & conditioning.

SPORTS REHABILITATION

Expand your injury-buffer zones for life’s inevitable curveballs. Stabilise and strengthen your bodies with specifically targeted exercises for the neck, shoulder, back, hip and knee.

KINSTRETCH / STRENGTH CLASSES

Receive access to two new online classes posted each week, focusing on end-range strengthening (mobility work) as well as full-range strengthening movement. Classes are primarily completed bodyweight.

Ready for all the things? Get your Quiver!

Grab this absolute steal for only for AU $20 per week.

👥 Join our private Facebook community group for personalized programming support and expert technique correction.

📚 Gain instant access to our extensive library of over 600 exercises, empowering you to understand your body and optimize your training.

🔑 Enjoy the freedom to design your own workouts based on your individual needs and goals, or opt for personalized programs tailored just for you.

🌬️ Dive into our bonus breath training section to supercharge your performance and endurance.

🔄 Rest easy knowing you can cancel or switch memberships at any time, because flexibility is key to your journey.

Surf Strength & Conditioning is an easy, informative, affordable, flexible way to get more fluid, stronger and fitter for the surf. It teaches the foundations of strength training and mobility to prepare you for

longer surf sessions, quicker surf recovery, greater paddle efficiency, bigger and harder turns, fluid surf style and ultimately, higher performance surfing with injury prevention.

By practicing these comprehensive strength and conditioning training exercises with good form, you can improve your balance, flexibility, mobility, endurance, strength, power and agility for

stronger, more powerful and stylish surfing.