ONE TO ONE COACHING
Surfing is an asymmetrical and repetitive sport. Personal and professional experience with surfers has shown me that muscle imbalances and joint restrictions can lead to pain, movement dysfunction and injury. Begin with a personalised biomechanical assessment to discover your body’s unique needs for mobilisation, stretching, and strengthening to enhance movement, alleviate discomfort, boost performance and get more out of your surfing and of life! Whether you’re an athlete or spend most of your day seated, learn efficient movement patterns to prevent injury and enjoy greater freedom of movement. All skill levels are welcome and encouraged.
Stand Alone Assessment & Program AU $350
- In-person (Cromer, Sydney) or online Assessment and Program.
- Option to reassess and receive a new program after 4-6 weeks (extra cost).
- For In-person sessions (2 hours), Michelle will personally assess you (60 minutes) and teach you your tailored program (60 minutes). Medicare and private health rebates are available.
- For online sessions, Michelle will send you an assessment video and ask you to send back various short videos of yourself completing the assessment tasks. Michelle will also send you an assessment form to fill out and email back. She will then analyse your videos and create your first 4-6 week program. Online sessions include a 30 min video/phone call to discuss your program.
- Both in-person and online options include one month of free access to the Quiver membership. As part of this membership, you will have access to online support via a private facebook group where you can ask training-related questions about your membership or program or post videos for technique correction at any time.
3 Month Intensive Online Program $790*
- Online Assessment and Program. This program will include at least 3 different programs plus any required mobility/soft-tissue work. You will have full control in how you would like to structure your week to fit these sessions and Michelle will ensure that your program is suitably designed based on your access to exercise equipment.
- Michelle will send you an assessment video and ask you to send back various short videos of yourself completing the assessment tasks. Michelle will also send you an assessment form to fill out and email back. She will then analyse your videos and create your 3 month program.
- 4 X 30 minute calls to discuss your program and make any adjustments.
- One month of free access to the Quiver membership. As part of this membership, you will have access to additional online support via a private facebook group where you can ask training-related questions about your membership or program or post videos for technique correction at any time.
- *If you are already a current member of the Quiver membership, the total cost will be reduced to $630.
Whether you are living in Australia or overseas and whether you are currently a Full Spectrum member or not, reach out below to discuss session scheduling and payment options.
Michelle, an accredited exercise physiologist and level 2 strength and conditioning coach, specialises in exercise and behaviour change for preventing and managing various conditions. Michelle is also FRC and Kinstretch certified. Health rebates are available. As a strength and conditioning coach, Michelle designs programs to enhance athletic performance, reduce injuries, and instil lifelong fitness and movement skills.
Surf Strength & Conditioning is an easy, informative, affordable, flexible way to get more fluid, stronger and fitter for the surf. It teaches the foundations of strength training and mobility to prepare you for
longer surf sessions, quicker surf recovery, greater paddle efficiency, bigger and harder turns, fluid surf style and ultimately, higher performance surfing with injury prevention.
By practicing these comprehensive strength and conditioning training exercises with good form, you can improve your balance, flexibility, mobility, endurance, strength, power and agility for
stronger, more powerful and stylish surfing.
Connor Moon
6 August 2024
Michelle is incredibly knowledgeable, attentive and motivated to help you achieve whatever you set out to do. My program was perfectly tailored and lead to improvements in my dodgy shoulders. The wealth of resources available on her website is a gold mine too, can't recommend enough!
ana gale
6 August 2024
I have been following Michelle’s online kinstretch classes for some time now and couldn’t enjoyed them more. She really knows her work. The classes are challenging, adaptable to all levels, super fun and easy to follow. I also greatly appreciate the diversity, since I’m not the repetitive type.
The exercises helped me improve my swimming and stand-up-paddling performance and my overall mobility in general. The classes also target my posture problems deriving from long-hours design-desk work and were key for staying in shape during the heavy pandemic lock-down.
Communication with Michelle is easy and fast and she is open for any questions or doubt you may have.
Thanks Michelle!! Highly recommended for everyone!!!
Tammy Foy
15 July 2024
Thank you to an amazing Coach! Michelle has changed my outlook on life – fitness is fun and strength is empowering. I’m enjoying life so much more.
Hannah Bowyer
9 July 2024
I've done in person and online sessions with Michelle and cannot recommend her more highly! The fact that I am willing to drive from parramatta to the northern beaches to see her is a testament to the quality of coaching she delivers. Michelle's weekly online programming and in person sessions over the last 6mths have helped me recover from shoulder and ankle injuries that have been plaguing my surfing and general quality of life for years. I have regained so much strength and trust in my body from her highly targeted programming, and I am very grateful to have found someone with such expertise and such a relaxed, understanding energy to go along with it! Thanks Michelle 🙏
esther
8 July 2024
Absolutely 100% convinced: I did some surf training with Michelle - and there was a huge difference in my surfing a couple of months later! So I even bought a personalized program, which I can totally recommend as well. Michelle works super professional - and her Kinstretch lessons are legendary: Hard, fun and effective!
James Mulcare
20 January 2024
Michelle asks, listens, understands and then designs the programs for the best outcome. She understands the body so well but also understands we are all made (and think) differently - and is flexible to that.
She put me back together and I'm forever grateful.
Lily Vose-O'Neal
4 December 2023
Michelle is great! Her assessment was very throughout. Using it she was able to zero in on the areas I most needed to strengthen for effective injury free surfing and overall fitness. Michelle is knowledgeable and warm. You can feel her passion for movement! Would recommend anyone study with her. Her online videos are also a great resource—clear and easy to learn from.
shekiah wolens
23 October 2023
Feel in very safe hands working with Michelle. Incredibly thoughtful, patient and thorough. She really knows her stuff and has taught me a lot. Her programs and videos are comprehensive, challenging and extremely easy to follow! Not a single complaint
Tim Roberts
23 October 2023
Michelle is a amazing talent. Really got me thinking about functional fitness. Never felt better in myself than when I was working with her. Those sessions are one of the few things I miss since moving away from Sydney.
Eri Shimoda
23 November 2017
It’s tough! But I can feel the differences as soon as I have started this training! Awesome🙌
