QUIVER

Absolutely everything you need for all conditions.

⇒ Start with an assessment to see where you’re at and start training for your unique needs.

⇒ Self-directed and pre-programmed options.

⇒ Beginner, Intermediate and Advanced levels

⇒ Pre-Surf Warm-Up Routine.

⇒ Pop-Up Program.

⇒ Paddling Endurance and Efficiency 5 Week Program

⇒ Prepare for a Surf Trip (or general prep) 10 Week Program with bodyweight and free-weight options.

⇒ Bonus breath training section and the science behind it.

⇒ Move better, feel better and surf better. Gain access to proven methods which enhance your mobility, joint health, strength and movement capacity.

⇒ Choose from 6 sections based on what you wish to work on:

MOBILITY

Move with more ease and less pain. Learn active stretches, end-range strength exercises, self-mobilisation techniques and soft-tissue (self-massage) techniques.

BODYWEIGHT

No need for a gym – learn how to use your body to get stronger, fitter and more powerful.

FREE WEIGHTS

Learn how to use dumbbells, kettlebells, weight plates, barbells, cable machines, medicine balls, sandbags and more.

TRADITIONAL LIFTS

Learn how to safely Back Squat, Front Squat, Conventional Deadlift, Sumo Deadlift, Pull-Up, Chin-Up, Military Press and Bench Press with good form. Learn various assistance exercises, Regress and progress each main lift with exercise variations to help you in getting stronger. This is legitimate strength & conditioning.

SPORTS REHABILITATION

Expand your injury-buffer zones for life’s inevitable curveballs. Stabilise and strengthen your bodies with specifically targeted exercises for the neck, shoulder, back, hip and knee.

KINSTRETCH / STRENGTH CLASSES

Receive access to two new online classes posted each week, focusing on end-range strengthening (mobility work) as well as full-range strengthening movement. Classes are primarily completed bodyweight.

Ready for all the things? Get your Quiver!

⇒ Receive programming support and exercise technique correction via a private facebook community group

⇒ Immediately receive access to over 600 exercises! Learn about your body and why / how to train exceptionally well.

⇒ Freedom to create your own workouts based on personal weaknesses and specific goals. You can also hire me for personalised programs!

⇒ Bonus breath training section.

⇒ Freedom to cancel this membership or change memberships at any time.

Surf Strength & Conditioning is an easy, informative, affordable, flexible way to get more fluid, stronger and fitter for the surf. It teaches the foundations of strength training and mobility to prepare you for

longer surf sessions, quicker surf recovery, greater paddle efficiency, bigger and harder turns, fluid surf style and ultimately, higher performance surfing with injury prevention.

By practicing these comprehensive strength and conditioning training exercises with good form, you can improve your balance, flexibility, mobility, endurance, strength, power and agility for

stronger, more powerful and stylish surfing.