ONE TO ONE COACHING
Surf better. Move better. Stay injury-free.
Surfing is a highly repetitive, asymmetrical sport that can expose movement limitations, muscle imbalances, and joint restrictions. Drawing on years of experience working with surfers, I’ll assess your unique movement needs and create a personalised program to improve mobility, strength, and performance.
No generic workouts or cookie-cutter approaches — every program is built specifically for your body, your goals, and your surfing. Whether you’re a beginner or high-performance athlete, you’ll learn to move more efficiently and get more out of the waves and life.
Assessment & 1 Month Program
- In-person (Cromer, Sydney) or online Assessment and Program.
- Option to reassess and receive a new program after 4-6 weeks (extra cost).
- For In-person sessions (2 hours), Michelle will personally assess you (60 minutes) and teach you your tailored program (60 minutes). Medicare and private health rebates are available.
- For online sessions, Michelle will send you an assessment video and ask you to send back various short videos of yourself completing the assessment tasks. Michelle will also send you an assessment form to fill out and email back. She will then analyse your videos and create your first 4-6 week program. Online sessions include a 30 min video/phone call to discuss your program.
- Both in-person and online options include one month of free access to the Quiver membership (valued at $80). As part of this membership, you will have access to online support via a private facebook group where you can ask training-related questions about your membership or program or post videos for technique correction at any time.
3 Month Intensive Online Program
- Personalised online biomechanical assessment, including goal setting and health, nutrition, and lifestyle assessment.
- 3 X 4 week programs. You will have full control in how you would like to structure your week to fit these sessions and Michelle will ensure that your program is suitably designed based on your access to exercise equipment.
- Fortnightly 30-minute video calls with Michelle to review your progress, refine your technique, answer questions, and adjust your program as needed. Alternatively, you can choose three 60-minute calls if preferred.
- Three months of free access to the Quiver membership (valued at $240).
- As part of this membership, you will have access to additional online support via a private facebook group where you can ask training-related questions about your membership or program or post videos for technique correction at any time.
- Complimentary access to online Kinstretch classes included with your membership.
Whether you are living in Australia or overseas and whether you are currently a Quiver member or not, reach out below to discuss session scheduling and payment options.
Every aspect of your program is individually tailored to your goals, needs, abilities, and lifestyle—there are no cookie-cutter templates.
Surf Strength & Conditioning is an easy, informative, affordable, flexible way to get more fluid, stronger and fitter for the surf. It teaches the foundations of strength training and mobility to prepare you for
longer surf sessions, quicker surf recovery, greater paddle efficiency, bigger and harder turns, fluid surf style and ultimately, higher performance surfing with injury prevention.
By practicing these comprehensive strength and conditioning training exercises with good form, you can improve your balance, flexibility, mobility, endurance, strength, power and agility for
stronger, more powerful and stylish surfing.
