surf strengthconditioning (Black) PNG

TRADITIONAL LIFTS
learn how to lift 

 
Learn how to safely Back Squat, Front Squat, Conventional Deadlift, Sumo Deadlift, Pull-Up, Chin-Up, Military Press and Bench Press with good form
Learn complex, compound lifts for improving your strength and power, gain muscle and reduce body fat
Regress and progress each main lift with exercise variations to help you in getting stronger
Surf with more athleticism, strength and power
Immediate access to over 40 techniques
Bonus Nutrition and Health section
Bonus Workouts section when combined with the Bodyweight and Free-Weight memberships. The Workouts section gives you 6 new workouts every month, categorised into Upper Body Workouts, Lower Body Workouts, Core Workouts, Whole Body Workouts, Bodyweight Workouts and Traditional Lifts plus Assistance Lifts Workouts
 

Surf Strength & Conditioning is an easy, informative, affordable, flexible way to get more fluid, stronger and fitter for the surf. It teaches the foundations of strength training and mobility to prepare you for longer surf sessions, quicker surf recovery, greater paddle efficiency, bigger and harder turns, fluid surf style and ultimately, higher performance surfing with injury prevention.
Learning how to safely lift and move heavy loads will carry on to greater athleticism and surfing capacity.  Keeping in mind this is a site for surfers, not body-builders, the teaching approach is simple and creative.
By practicing these comprehensive strength and conditioning training exercises with good form, you can improve your balance, flexibility, mobility, endurance, strength, power and agility for

stronger, more powerful and stylish surfing.

Your cost for 1 year access to this entire Traditional Lifts library is AUD $35

that is $0.67 per week!

As a member of this Traditional Lifts program your will receive access to the Traditional Lifts section of the Surf Strength & Conditioning website. Upon subscription, you will receive access to a comprehensive library of exercises covering the Traditional Lifting subcategories - Back Squat, Front Squat, Conventional Deadlift, Sumo Deadlift, Bench Press, Chin-Up, Pull-Up and Military Press. Techniques are provided via Vimeo* streaming with technique descriptions provided in text below each video. Create your own training sessions based on personal weaknesses and specific goals. If you also take advantage of the Bodyweight Strength and Free-Weight Strength memberships, you will receive free workout programming under the Workouts section.
*Vimeo is currently blocked in Indonesia.

Move Better. Surf Better