Surf Strength & Conditioning is an easy, informative, affordable, flexible way to get more fluid, stronger and fitter for the surf. It teaches the foundations of strength training and mobility to prepare you for longer surf sessions, quicker surf recovery, greater paddle efficiency, bigger and harder turns, fluid surf style and ultimately, higher performance surfing with injury prevention.
Learning how to safely lift and move heavy loads will carry on to greater athleticism and surfing capacity. Keeping in mind this is a site for surfers, not body-builders, the teaching approach is simple and creative.
By practicing these comprehensive strength and conditioning training exercises with good form, you can improve your balance, flexibility, mobility, endurance, strength, power and agility for
stronger, more powerful and stylish surfing.