Michelle teaches traditional lifting techniques such as the squat, deadlift, bench press, military press and pull-up. You can also visit the workouts section to learn what exercises can be performed to assist the main lift of your workout. An example of this would be a deadlift (main lift), followed by a handful of exercises to target your glutes, hamstrings, lower back, lats and core (assistance exercises). This is another specialised service that a standard personal training site does not offer. Michelle is qualified to teach powerlifting and olympic lifting / weightlifting techniques and understands the principles behind getting stronger.