This section is not only for those who have had specific injuries. It is also for those who want to stabilise and strengthen their bodies with specifically targeted exercises. This is not an online personal training site. Your coach, Michelle, is a qualified Exercise Physiologist and Strength & Conditioning Coach. Michelle receives referrals from physical therapists for sports rehabilitation and progression to functional strength and conditioning. This site, although educational and not prescriptive, will offer insights into potential weaknesses you have and how to erase them from your physical vocabulary. This section involves strength and conditioning exercises for common injury areas to help reduce injury risks, before an injury actually occurs (prehabilitation) or for strengthening a weak or previously injured area (rehabilitation). Permission to start sports rehabilitation by your physical therapist is essential if you have had a serious injury or chronic joint pain of which the cause is not clear. This Sports Rehabilitation section cannot prescribe coaching advice which is specialised for a particular injury and includes Michelle's most commonly prescribed exercises for typical issues seen amongst clients. The aim is to restore optimal posture and function. This section will focus on full-range, pain-free movement, stability and optimally aligned joints. This library will be yours to consult for an entire year of subscription.
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