Surf Strength & Conditioning is an easy, informative, affordable, flexible way to get more fluid, stronger and fitter for the surf. It teaches the foundations of strength training and mobility to prepare you for longer surf sessions, quicker surf recovery, greater paddle efficiency, bigger and harder turns, fluid surf style and ultimately, higher performance surfing with injury prevention.
Good posture is paramount for optimal joint stacking and efficient force production. The exercises in this section are essential to master before progressing on to highly complex, intense movements. If you've got a desk or a repetitive physical job, have noticed that your posture is deteriorating and can't seem to be able to correct your posture anymore, this section is for you. Poor posture doesn't only look poor and crappy, it displaces natural joint stacking, puts unnecessary stress on your body, leads to leaky force production and potential joint pain and damage. To revamp your skeletal alignment, feel better and surf better - you need to look at what optimal posture is and how to get there.
By practicing these comprehensive strength and conditioning training exercises with good form, you can improve your balance, flexibility, mobility, endurance, strength, power and agility for
stronger, more powerful and stylish surfing.