surf strengthconditioning (Black) PNG

because who doesn't need to improve their posture 

For desk workers, tradies, mums, drivers, smart phone users and all modern day humans
Improve your skeletal alignment to support a stronger and more mechanically efficient body
Stand taller, breathe better, move better, surf better
Essential techniques to master before progressing on to highly complex, intense movements
Immediate access to over 55 posture correction techniques
Bonus Nutrition and Health section - learn more about your breath, thoughts, food, sleep and lifestyle

Move Better. Surf Better

Surf Strength & Conditioning is an easy, informative, affordable, flexible way to get more fluid, stronger and fitter for the surf. It teaches the foundations of strength training and mobility to prepare you for longer surf sessions, quicker surf recovery, greater paddle efficiency, bigger and harder turns, fluid surf style and ultimately, higher performance surfing with injury prevention.
Good posture is paramount for optimal joint stacking and efficient force production. The exercises in this section are essential to master before progressing on to highly complex, intense movements. If you've got a desk or a repetitive physical job, have noticed that your posture is deteriorating and can't seem to be able to correct your posture anymore, this section is for you. Poor posture doesn't only look poor and crappy, it displaces natural joint stacking, puts unnecessary stress on your body, leads to leaky force production and potential joint pain and damage. To revamp your skeletal alignment, feel better and surf better - you need to look at what optimal posture is and how to get there.
By practicing these comprehensive strength and conditioning training exercises with good form, you can improve your balance, flexibility, mobility, endurance, strength, power and agility for

stronger, more powerful and stylish surfing.

Your cost to access this comprehensive and professional bodyweight exercise library is only US $39!

As a member of this Posture Correction program your will receive access to the Posture Correction section of the Surf Strength & Conditioning website. Upon subscription, you will receive access to a comprehensive library of exercises covering the Posture Correction subcategories - Forward Head Posture, Rounded Shoulders Posture, Over-Arched Lower Back Posture, Flat Lower Back Posture and Sway Lower Back Posture. Techniques are provided via Vimeo* streaming without sound. Technique descriptions are provided in text below each video for clarification. Exercises are listed in order of difficulty level, meaning they are listed from easiest (top of list) to hardest (bottom of list). You will have freedom to create your own workouts based on personal weaknesses and specific goals.
*Vimeo is currently blocked in Indonesia.

Move Better. Surf Better


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