If you’ve got a desk or a repetitive physical job, have noticed that your posture is deteriorating and can’t seem to be able to correct your posture anymore, this section is for you. Poor posture doesn’t only look bad, it displaces natural joint stacking, puts unnecessary stress on X areas and tightens Y areas, leads to leaky force production and potential joint pain and damage. To revamp your skeletal alignment you need to look at what perfect posture is and how to get there. The exercises in section is essential to practice before continuing onto more complex, intense movements.