surf strengthconditioning (Black) PNG

become a fluid surfer 

Learn effective soft tissue techniques, active stretching, full-range strengthening and self-mobilisations
Improve your tissue health, flexibility, mobility, prevent injury and surf with more fluidity
Create your own mobility programs from an extensive library
Gain immediate access to over 100 mobility techniques, categorised into different body areas
Suitable for all levels of mobility. You can do this no matter how stiff or supple you are
Bonus Nutrition and Health section - learn more about your breath, thoughts, food, sleep and lifestyle

Move Better. Surf Better

Surf Strength & Conditioning is an easy, informative, affordable, flexible way to get more fluid, stronger and fitter for the surf. It teaches the foundations of strength training and mobility to prepare you for longer surf sessions, quicker surf recovery, greater paddle efficiency, bigger and harder turns, fluid surf style and ultimately, higher performance surfing with injury prevention.
By practicing these comprehensive strength and conditioning training exercises with good form, you can improve your balance, flexibility, mobility, endurance, strength, power and agility for

stronger, more powerful and stylish surfing.

"Your philosophy and training fall exactly into what I need - to rehabilitate and rebalance my body from a life of contact sports and sitting at a desk. I have gained a lot from your Fluid Surfer book and wanted to investigate more. I have only been doing the exercises for a short time but I have seen the benefits already surfing really well through the week and on Saturdays. Pop ups were smooth and no more going over the falls. Turns were smooth and overall I was surfing faster and longer than I had been. I was really enjoying my surf and came in quite refreshed whereas usually I have had enough and need to come in due to inability to surf smoothly". I am sold on the program. I want to surf till they bury me. - Paul, Australia.


Your cost to access this comprehensive and professional mobility techniques library is only US $79 !

As a member of this Bodyweight Strength program your will receive access to the Mobility section of the Surf Strength & Conditioning website. Upon subscription, you will receive access to a comprehensive library of techniques covering the Mobility subcategories - Neck, Shoulder, Forearm / Wrist, Chest, Upper Back, Lower Back, Hip, Front of Thigh, Back of Thigh, Inner Thigh, Outer Thigh, Knee, Lower Leg / Ankle / Foot. Mobility techniques are provided via Vimeo* streaming without sound. Technique descriptions are provided in text below each video for clarification. Exercises are generally listed in order of difficulty level, meaning they are listed from easiest (top of list) to hardest (bottom of list). You will have freedom to create your own mobility sessions based on personal weaknesses and specific goals.
*Vimeo is currently blocked in Indonesia.

Move Better. Surf Better


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