surf strengthconditioning (Black) PNG

FREE-WEIGHT STRENGTH
for those who like to use their tools 

 
Learn how to use dumbbells, kettlebells, weight plates, barbells, cable machines, medicine balls, sandbags and more
Improve your movement efficiency, mobility, stability, endurance, co-ordination, strength and power
Gain immediate access to over 80 techniques
Beginner to advanced lifters
Bonus Nutrition and Health section - learn more about your breath, thoughts, food, sleep and lifestyle
When this membership is combined with the Bodyweight Strength and Traditional Lifts memberships, you will receive the Workouts section completely free. The Workouts section gives you 6 completely new workouts every month. 
 

Surf Strength & Conditioning is an easy, informative, affordable, flexible way to get stronger and fitter for the surf. It teaches the foundations of strength training and mobility to prepare you for heavier lifting, advanced bodyweight exercises and ultimately, higher performance surfing.
By practicing these comprehensive strength and conditioning training exercises with good form, you can improve your balance, flexibility, mobility, endurance, strength, power and agility for

stronger, more powerful, co-ordinated and stylish surfing.

Your cost for 1 year access to this entire free-weight exercise library is US $59,

that is $1.13 per week!

As a member of this Free-Weight Strength program you will receive access to the Free-Weight Strength section of the Surf Strength & Conditioning website. Upon subscription, you will receive access to a comprehensive library of exercises covering the Free-Weight Strength subcategories - Shoulders / Arms Free-Weight, Core Free-Weight, Glutes / Legs Free-Weight and Whole Body Free-Weight. Techniques are provided via Vimeo* streaming with text descriptions provided below each video. Create your own workouts based on personal weaknesses and specific goals.
*Vimeo is currently blocked in Indonesia.

Move Better. Surf Better